Season · v1.39
Set 1
—
Last set — none yet
Open Workout plan to pick body parts, Add, then choose exercises.
Rest · climb
3:00
Type this set here.
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Notepad for Grok
Ideas, form notes, what to change. Saved on this phone. Copy it back into the Grok chat when you’re home.
This week
Miss a day and it slides. It will not stack two heavy press days.
Walk / run
0:00
0.00 mi
Allow location when asked. Distance adds up while you walk.
0
Steps today vs your goal.
Progress bar
This resets the lime bar at the top. Day-one body-part % stays unless you reset that too.
Pick body parts
Tap parts to select (lime = selected). Press Add to show exercises below. Tap a lift to highlight it, then Add under that list to put it On plan. Load workout sits under the lists.
Tap parts above — then Add
Saved plans
Plans for a body part show up after you Add that part. Load and Drop are the two buttons on each row.
Progress
Percent vs your current tops.
Day-one stronger % shows after you log a few lifts.
Vitals
Marks
Book
Memory feed
Everything said while you were on Gemini or offline. Copy this back to Grok when you’re home.
Walk / run
0:00
0.00 mi
Allow location when asked. GPS adds the miles.
Steps today
0
Goal 10,000 · many health orgs use ~10,000/day as a simple target (about 7–8k is already useful).
Daily goal
From Health / Fit / watch
A web page cannot read Google Fit or Apple Health. Open that app, type today’s number here.
Body weight (for calories)
Body
BP, glucose, whatever you want remembered. Plus adds a photo or file to this phone.
Blood pressure
Glucose
Heart rate
Lab marker
Note
Saved
Gemini AI (camp)
Get a free-ish Google AI Studio key, paste it, Save. Then Speak uses Gemini in Rack.
1) Get key · 2) Paste + Save · 3) Speak a set on Today.
Get Gemini keyHome · Grok vs Up north · Gemini
Grok API key (optional · home)
1) Get Grok key · 2) Paste · 3) Save. Then Speak uses Grok inside Rack.
Get Grok keyProvider
API key (stays on this phone)
Usually use the Gemini or Grok cards above. This is for other models.
Optional model