Open Workout plan to pick body parts, Add, then choose exercises.
Set
Exercise
Rest · climb
3:00
Hold the floating mic, or type this set here.
--
Cardio · heart monitor
Link a Bluetooth heart-rate strap/watch for live bpm while you cardio. Works best in Android Chrome (HTTPS).
-- bpm
Notepad for Grok
Ideas, form notes, what to change. Saved on this phone. Copy it back into the Grok chat when you’re home.
This week
Miss a day and it slides. It will not stack two heavy press days.
Walk / run
0:00
0.00 mi
Allow location when asked. Distance adds up while you walk.
0
Steps today vs your goal.
Progress bar
This resets the lime bar at the top. Day-one body-part % stays unless you reset that too.
Pick body parts
Tap parts to select (lime = selected). Press Add to show exercises below. Tap a lift to highlight it, then Add under that list to put it On plan. Load workout sits under the lists.
Tap parts above — then Add
Saved plans
Plans for a body part show up after you Add that part. Load and Drop are the two buttons on each row.
Progress
Percent vs your current tops.
Day-one stronger % shows after you log a few lifts.
Vitals
Marks
Book
Memory feed
Everything said while you were on Gemini or offline. Copy this back to Grok when you’re home.
Walk / run
0:00
0.00 mi
Allow location when asked. GPS adds the miles.
Steps today
0
Goal 10,000 · many health orgs use ~10,000/day as a simple target (about 7–8k is already useful).
Daily goal
From Health / Fit / watch
A web page cannot read Google Fit or Apple Health. Open that app, type today’s number here.
Body weight (for calories)
Health figure
Zones tint from your latest readings — red · yellow · green. Gray means no data yet.
Red · poorYellow · ok / improvingGreen · goodGray · no data
Bluetooth scale
If your scale uses the standard Bluetooth Weight Scale profile, Rack can read weight here. Many brands (Renpho, Eufy, etc.) only talk to their own app — if connect fails, type the reading below like usual.
No scale reading yet
Body
BP, glucose, weight, tape, inflammation — whatever you want remembered. Plus adds a photo or file to this phone.
Weight
Tape (optional)
Blood pressure
Glucose
Heart rate
Inflammation (1–10, optional)
Lab marker
Note
Saved
Coach Assist
Add a Gemini or Grok key for live coach. Profile questions are on Today (no key needed).
Gemini AI (camp)
Get a free-ish Google AI Studio key, paste it, Save. Then Speak uses Gemini in Rack.
1) Get key · 2) Paste + Save · 3) Speak a set on Today.