Season · v1.49

Stronger

Vs last week

Set 1

No workout loaded

—

Last set — none yet

    Another set?

    Open Workout plan to pick body parts, Add, then choose exercises.

    Set
    Exercise

    Rest · climb

    3:00

    Hold the floating mic, or type this set here.

    --

    Notepad for Grok

    Ideas, form notes, what to change. Saved on this phone. Copy it back into the Grok chat when you’re home.

    This week

    Miss a day and it slides. It will not stack two heavy press days.

    Walk / run

    0:00

    0.00 mi

    Allow location when asked. Distance adds up while you walk.

    0

    Steps today vs your goal.

    Progress bar

    This resets the lime bar at the top. Day-one body-part % stays unless you reset that too.

    Pick body parts

    Tap parts to select (lime = selected). Press Add to show exercises below. Tap a lift to highlight it, then Add under that list to put it On plan. Load workout sits under the lists.

    Tap parts above — then Add

      Saved plans

      Plans for a body part show up after you Add that part. Load and Drop are the two buttons on each row.

        Progress

        Percent vs your current tops.

        Day-one stronger % shows after you log a few lifts.

        Vitals

        Marks

          Book

          Memory feed

          Everything said while you were on Gemini or offline. Copy this back to Grok when you’re home.

            Walk / run

            0:00

            0.00 mi

            Allow location when asked. GPS adds the miles.

            Steps today

            0

            Goal 10,000 · many health orgs use ~10,000/day as a simple target (about 7–8k is already useful).

            Daily goal

            From Health / Fit / watch

            A web page cannot read Google Fit or Apple Health. Open that app, type today’s number here.

            Body weight (for calories)

            Body

            BP, glucose, whatever you want remembered. Plus adds a photo or file to this phone.

            Blood pressure

            Glucose

            Heart rate

            Lab marker

            Note

            Saved

              Coach Assist

              Add a key to unlock Coach Assist — Gemini or Grok above, then answer a few questions.

              Gemini AI (camp)

              Get a free-ish Google AI Studio key, paste it, Save. Then Speak uses Gemini in Rack.

              1) Get key · 2) Paste + Save · 3) Speak a set on Today.

              Get Gemini key

              Home · Grok vs Up north · Gemini

              Open Grok now Open Gemini now

              Grok API key (optional · home)

              1) Get Grok key · 2) Paste · 3) Save. Then Speak uses Grok inside Rack.

              Get Grok key

              Advanced / other brains (optional)

              Provider

              API key (stays on this phone)

              Usually use the Gemini or Grok cards above. This is for other models.

              Optional model

              This phone only

              Settings stay on this device (localStorage). They never sync to another phone.

              Rest bell

              58

              Another set prompt

              After the last planned set of an exercise:

              Floating mic

              Coach Assist