Season · v1.59

Stronger

Vs last week

Set 1

No workout loaded

—

Last set — none yet

    Another set?

    Open Workout plan to pick body parts, Add, then choose exercises.

    Set
    Exercise

    Rest · climb

    3:00

    Hold the floating mic, or type this set here.

    --

    Cardio · heart monitor

    Link a Bluetooth heart-rate strap/watch for live bpm while you cardio. Works best in Android Chrome (HTTPS).

    -- bpm

    Notepad for Grok

    Ideas, form notes, what to change. Saved on this phone. Copy it back into the Grok chat when you’re home.

    This week

    Miss a day and it slides. It will not stack two heavy press days.

    Walk / run

    0:00

    0.00 mi

    Allow location when asked. Distance adds up while you walk.

    0

    Steps today vs your goal.

    Progress bar

    This resets the lime bar at the top. Day-one body-part % stays unless you reset that too.

    Pick body parts

    Tap parts to select (lime = selected). Press Add to show exercises below. Tap a lift to highlight it, then Add under that list to put it On plan. Load workout sits under the lists.

    Tap parts above — then Add

      Saved plans

      Plans for a body part show up after you Add that part. Load and Drop are the two buttons on each row.

        Progress

        Percent vs your current tops.

        Day-one stronger % shows after you log a few lifts.

        Vitals

        Marks

          Book

          Memory feed

          Everything said while you were on Gemini or offline. Copy this back to Grok when you’re home.

            Walk / run

            0:00

            0.00 mi

            Allow location when asked. GPS adds the miles.

            Steps today

            0

            Goal 10,000 · many health orgs use ~10,000/day as a simple target (about 7–8k is already useful).

            Daily goal

            From Health / Fit / watch

            A web page cannot read Google Fit or Apple Health. Open that app, type today’s number here.

            Body weight (for calories)

            Health figure

            Zones tint from your latest readings — red · yellow · green. Gray means no data yet.

            Red · poor Yellow · ok / improving Green · good Gray · no data

              Bluetooth scale

              If your scale uses the standard Bluetooth Weight Scale profile, Rack can read weight here. Many brands (Renpho, Eufy, etc.) only talk to their own app — if connect fails, type the reading below like usual.

              No scale reading yet

              Body

              BP, glucose, weight, tape, inflammation — whatever you want remembered. Plus adds a photo or file to this phone.

              Weight

              Tape (optional)

              Blood pressure

              Glucose

              Heart rate

              Inflammation (1–10, optional)

              Lab marker

              Note

              Saved

                Coach Assist

                Add a Gemini or Grok key for live coach. Profile questions are on Today (no key needed).

                Gemini AI (camp)

                Get a free-ish Google AI Studio key, paste it, Save. Then Speak uses Gemini in Rack.

                1) Get key · 2) Paste + Save · 3) Speak a set on Today.

                Get Gemini key

                Home · Grok vs Up north · Gemini

                Open Grok now Open Gemini now

                Grok API key (optional · home)

                1) Get Grok key · 2) Paste · 3) Save. Then Speak uses Grok inside Rack.

                Get Grok key

                Advanced / other brains (optional)

                Provider

                API key (stays on this phone)

                Usually use the Gemini or Grok cards above. This is for other models.

                Optional model

                This phone only

                Settings stay on this device (localStorage). They never sync to another phone.

                Rest bell

                58

                Another set prompt

                After the last planned set of an exercise:

                Floating mic

                Coach Assist

                Coach